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back on track for hitting my goal by easter!
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1517 kcal
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Fat: 70.49g | Prot: 74.43g | Carbs: 81.17g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Coleslaw , Woolworths Wholegrain Wraps, Coles Tasty Cheddar Shredded, Minced Garlic, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Onions, Carrots, Minced Pork (Cooked), Olive Oil, Salt, Black Pepper, Egg (Whole). Dinner: Chicken Karaage, Woolworths Hot Smoked Salmon Poke Bowl. Snacks/Other: Suntory -196 Double Lemon. more...
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3602 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 47 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.0 kg a Week
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