Weigh In record (no journal entry) for 04 February 2023
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79.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1832 kcal
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Fat: 55.80g | Prot: 141.79g | Carbs: 161.92g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Chicken stir fry , Butter, Burgen bread. Dinner: Butter, 9 grain bread, Bacon, Scrambled eggs. Snacks/Other: Angas park pitted prunes, Full Cream Milk, Sultana bran, Coca-Cola (375ml), Coke, Greek Yogurt Pine Lime. more...
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3191 kcal
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Exercise:
Boxing - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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