Weigh In record (no journal entry) for 30 November 2022
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91.1 kg
Lost so far: 6.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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895 kcal
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Fat: 43.73g | Prot: 51.47g | Carbs: 74.22g.
Breakfast: Berg Shaved Ham Triple Smoked, Devondale Extra Soft Butter, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Almond Milk. Lunch: Steggles Sweet Chilli Chicken Tenders . Snacks/Other: Walnuts, Watermelon , Bananas . more...
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steady weight
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Lilliii.K's Weight History
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