Weigh In record (no journal entry) for 05 February 2023
|
79.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2023:
|
1593 kcal
|
Fat: 56.18g | Prot: 118.14g | Carbs: 141.18g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Capsicum , 400g lean pork, Celery, Carrot, Pineapple , Beans, Pineapple juice. Dinner: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Almond Gold Chocolate , Red Delicious Apples, Chobani Greek yogurt Raspberry , Coca-Cola (375ml), Coke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|