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久しぶりに炭水化物いっぱい摂取で浮腫んだ〜。
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1407 kcal
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Fat: 37.57g | Prot: 113.65g | Carbs: 136.80g.
Breakfast: Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, バナナ, Noshu Iced Funtella Cakes. Lunch: Coles Sausages Classic Pork, Woolworths Broccoli florets, バナナ, 鶏胸肉(皮なし), レタス, Mission Low Carb Wraps . Dinner: Noshu Iced Funtella Cakes, 鶏ムネ肉のから揚げ(皮なし)1人前90g, きゅうり, レタス, トマト, 白ご飯. Snacks/Other: Wellness Road Organic Cacao Powder, Coles High Protein Yoghurt, Myprotein 100% Inulin. more...
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Gaining 2.1 kg a Week
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