Weigh In record (no journal entry) for 06 February 2023
|
79.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1677 kcal
|
Fat: 51.44g | Prot: 146.99g | Carbs: 131.37g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Chicken stir fry , Butter, Burgen bread. Dinner: Scrambled eggs, Butter, 9 grain bread, Bacon. Snacks/Other: Chobani Greek yogurt Raspberry , Coke, Chobani Greek yogurt mango , Coca-Cola (375ml). more...
|
|
2758 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Garmin - 23 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|