Weigh In record (no journal entry) for 06 February 2023
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
908 kcal
|
Fat: 25.40g | Prot: 70.75g | Carbs: 86.46g.
Breakfast: Boiled Egg, Black Tea, So Good Oat Milk No Added Sugar. Lunch: Woolworths Frozen Fresh Blueberries, So Good Unsweetened Cashew Milk, Rapid Loss Chocolate Shake. Dinner: Masterfoods Seafood Cocktail Sauce, Prawns. Snacks/Other: Decaffeinated Coffee, Kombucha, Herbal Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|