Weigh In record (no journal entry) for 06 February 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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374 kcal
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Fat: 11.68g | Prot: 14.70g | Carbs: 53.58g.
Breakfast: Metamucil Orange Fibre Supplement, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain, Parmalat Zymil Reduced Fat Milk. more...
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2788 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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Ms LadyBird's Weight History
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