Weigh In record (no journal entry) for 06 February 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1495 kcal
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Fat: 44.80g | Prot: 107.60g | Carbs: 158.02g.
Breakfast: バナナ, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ピーチティー, Coles Natural pot set yoghurt No added sugar. Lunch: Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, クッキー, Peckish Rice Crackers with Garden Veg, Hillview Tasty Cheese , Coles English Ham Sliced , Coles White Soft Wraps, バナナ, Coles Natural pot set yoghurt No added sugar, レタス, トマト, Woolworths Broccoli florets, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ. Dinner: キューピー マヨネーズ, アボカド, 酢飯, I&J Salmon portions skin on, トマト, きゅうり, レタス. Snacks/Other: Soy Protein Isolate, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Coles Natural pot set yoghurt No added sugar. more...
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Losing 2.8 kg a Week
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