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Long day. Everything fine for now.
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1134 kcal
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Fat: 48.04g | Prot: 95.36g | Carbs: 83.66g.
Breakfast: La Terra Fina Cheddar & Broccoli Quiche. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: White Rice, Natural Blue Seared Ahi Tuna. Snacks/Other: Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Peanuts, Almonds. more...
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Losing 0.3 kg a Week
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