Weigh In record (no journal entry) for 07 February 2023
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79 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2023:
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1562 kcal
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Fat: 51.34g | Prot: 139.51g | Carbs: 109.19g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Butter, Burgen bread, Chicken stir fry . Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: BCAA Fuel, Coke, Chobani Greek yogurt tropical , Coca-Cola (375ml). more...
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2882 kcal
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Exercise:
Karate - 25 minutes, Garmin - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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