anvaeon's Journal, 07 Feb 23

Breathing a sigh of relief that this isn't worse after being away on holiday!
Any tips for staying on track while on holiday? (Particularly when there are friends, shared meals, snacks and drinks involved!)
59.4 kg Lost so far: 3.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.
Gaining 0.6 kg a Week

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Comments 
Being mindful of calories consumed and eating and drinking small portions. It is easy to give in to temptations when we are around family and friends and having a great time. At the end of the day this is a choice you made personally so nobody can influence it other than you. Hope that helps. 
06 Feb 23 by member: bestees.au

     
 

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