Weigh In record (no journal entry) for 22 December 2014
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66 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2014:
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2284 kcal
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Fat: 182.40g | Prot: 79.06g | Carbs: 114.25g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Atlantic Salmon (Farmed), Grapes, Almonds. Dinner: Coconut Milk or Cream (Liquid), Grilled Tomatoes, Red Rooster Roast Pumpkin (one), Sweet Potato. Snacks/Other: Ayam Premium Coconut Cream, Homemade Fruit Muffin. more...
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2213 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Gaining 1.8 kg a Week
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