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Holding, which is not bad. Blob up a tad, water is holding but low. Exercised super late and only did treadmill. It was super windy and chilly, so kept it short for Sadie.
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75.4 kg
Lost so far: 6.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1444 kcal
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Fat: 69.68g | Prot: 80.22g | Carbs: 123.88g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Peanuts, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Bouchard Dark Chocolate, Golden Corral Bread Pudding. more...
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steady weight
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