Weigh In record (no journal entry) for 08 February 2023
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1425 kcal
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Fat: 36.04g | Prot: 93.94g | Carbs: 175.72g.
Breakfast: Coles Natural pot set yoghurt No added sugar, 超微粉 国産大豆のおからパウダー, バナナ, Baking powder, マイプロテイン インパクトホエイプロテイン ピーチティー, オオバコダイエット, Instant Oats. Lunch: Coles Natural pot set yoghurt No added sugar, バナナ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, マルゲリータピザ. Dinner: Woolworths Broccoli florets, レタス, 白ご飯, 鶏つくね. Snacks/Other: Coles Natural pot set yoghurt No added sugar, 180 Degrees Hazelnut Oat Crackers, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. more...
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Losing 1.4 kg a Week
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