Weigh In record (no journal entry) for 08 February 2023
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78.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2023:
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1460 kcal
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Fat: 42.26g | Prot: 121.20g | Carbs: 124.95g.
Breakfast: Strawberry , Optislim . Lunch: Cashew nuts, Butter, Burgen bread, Chicken stir fry . Dinner: Diced Italian tomatoes , Butter, 9 grain bread, Bacon. Snacks/Other: Chobani Greek yogurt passion fruit , Coke, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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