Weigh In record (no journal entry) for 08 February 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1891 kcal
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Fat: 41.91g | Prot: 200.79g | Carbs: 180.10g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Woolworths Extra Soft White Loaf 800G, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 4.2 kg a Week
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 Comments
Is this the same challenge as last year?
07 Feb 23 by member: lizpackard09
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This one is in Melbourne the one last year was in the states
08 Feb 23 by member: UDTres
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I admire your discipline... Good luck !!
08 Feb 23 by member: lizpackard09
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Want to try other variation of food this time, thanks
08 Feb 23 by member: UDTres
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