Geoffwaye's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

79.2 kg Lost so far: 8.7 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2023:

1521 kcal

Fat: 46.39g | Prot: 124.06g | Carbs: 129.61g. Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Chicken stir fry . Dinner: Scrambled eggs, Butter, 9 grain bread. Snacks/Other: Apples, Chobani Greek yogurt mango , Coca-Cola (375ml). more...

2874 kcal

Exercise: Karate - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Geoffwaye's Journal, 09 Feb 23

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Geoffwaye's Weight History