Weigh In record (no journal entry) for 09 February 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1411 kcal
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Fat: 35.81g | Prot: 84.20g | Carbs: 181.72g.
Breakfast: バナナ, St Dalfour Lemon & Lime Fruit Spread, トマト, きゅうり, 鶏胸肉(皮なし), レタス, Brancourts Cottage Cheese Protein, Coles Bakery Mini rye pane di casa. Lunch: Myprotein 100% Inulin, MRM Organic Moringa Powder, 超微粉 国産大豆のおからパウダー, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast, アボカド, 鶏胸肉(皮なし), Woolworths Broccoli florets. Dinner: 豚バラ肉, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, きゅうり, トマト, レタス, Coles Chicken Flavoured Instant Noodles. Snacks/Other: Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, バナナ. more...
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Gaining 2.8 kg a Week
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