Weigh In record (no journal entry) for 09 February 2023
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91 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1542 kcal
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Fat: 63.50g | Prot: 61.81g | Carbs: 180.85g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Metamucil Orange Fibre Supplement, Kellogg's Special K Lower Sugar. Lunch: Sushi Sushi Smoked Salmon Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Coles Beef & Vegetable Kebabs, Mashed Potato (from Fresh), Cooked Carrots, Extra Virgin Olive Oil, Butternut Pumpkin. Snacks/Other: Tomatoes, Bega Tasty Cheese Slices, Arnott's Cruskits Light, Water. more...
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2733 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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Ms LadyBird's Weight History
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