Weigh In record (no journal entry) for 24 December 2014
|
66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 December 2014:
|
1245 kcal
|
Fat: 67.81g | Prot: 21.99g | Carbs: 74.57g.
Breakfast: Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds. Snacks/Other: Bananas, Merlot Wine. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|