Weigh In record (no journal entry) for 08 February 2023
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94.7 kg
Lost so far: 22.8 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2023:
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1779 kcal
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Fat: 84.09g | Prot: 63.68g | Carbs: 200.86g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Hobe's Country Ham, Pepperidge Farm Slider Roll, Land O'Lakes Salted Butter, Chicken Casserole, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hanover Whole New Potatoes. Dinner: Chicken Casserole, Hanover Whole New Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, European Type Grapes, Alpine Fresh Blueberries, Specially Selected Creme Brulee, Cantaloupe Melons. more...
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Losing 1.0 kg a Week
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 Comments
09 Feb 23 by member: shirfleur 1
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Great job Debbie, your my inspiration 😀
11 Feb 23 by member: Sarafinia
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Debbie Cousins's Weight History
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