Weigh In record (no journal entry) for 10 February 2023
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1976 kcal
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Fat: 91.39g | Prot: 53.81g | Carbs: 196.56g.
Breakfast: Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water, Coffee with Skim Milk, Helga's Mixed Grain Bread. Lunch: Woolworths Potato & Leek Soup, Coffee (Brewed From Grounds). Dinner: Sumo Salad Crumbed Chicken Caesar Salad (Large). Snacks/Other: Fruit Salad with Cream, Whiskey, Champagne, Pavlova, Peckish Original Rice Crackers, Bhuja Original Mix. more...
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2895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 14 hours. more...
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Losing 0.3 kg a Week
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matt j 007's Weight History
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