Weigh In record (no journal entry) for 10 February 2023
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79 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2023:
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1709 kcal
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Fat: 55.72g | Prot: 93.11g | Carbs: 194.46g.
Breakfast: Angas park pitted prunes, Full Cream Milk, Sultana bran. Lunch: Capsicum , 400g lean pork, Celery, Carrot, Pineapple , Beans, Pineapple juice, Butter, Burgen bread. Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Chobani Greek yogurt mango , Fillo pastry, Apple, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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