Weigh In record (no journal entry) for 10 February 2023
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1538 kcal
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Fat: 55.91g | Prot: 82.63g | Carbs: 168.43g.
Breakfast: マイプロテイン インパクトホエイプロテイン ピーチティー, Coles Natural pot set yoghurt No added sugar, トマト, きゅうり, Brancourts Cottage Cheese Protein, レタス, St Dalfour Lemon & Lime Fruit Spread, Coles Bakery Mini rye pane di casa. Lunch: Myprotein 100% Inulin, バナナ, 卵黄, 味噌, Pasco 超熟 ライ麦, 木綿豆腐. Dinner: レタス, トマト, きゅうり, Woolworth Large free range eggs, チキンライス. Snacks/Other: Coles Pitted Dates, Noshu Iced Funtella Cakes, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. more...
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Losing 0.7 kg a Week
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