Weigh In record (no journal entry) for 09 February 2023
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2229 kcal
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Fat: 49.95g | Prot: 125.58g | Carbs: 373.02g.
Breakfast: Blueberries, Cantaloupe Melons, Great Value Greek Nonfat Yogurt - Plain, Tangerine, Apples, Quest Hero Chocolate Coconut. Lunch: Cousin Willie's 94% fat free butter popcorn. Dinner: Syrup, Dole Bananas, Milk (Nonfat) , Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 5.7 kg a Week
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