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I went a bit nuts today. I had fruit toast for brekkie then had hotcakes with mascapone, berries etc for lunch, shared a vanilla slice for afternoon tea then I had chicken salad for dinner plus champers. Gee it was all nice!
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73.7 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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812 kcal
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Fat: 15.00g | Prot: 39.86g | Carbs: 114.48g.
Breakfast: Woolworths Skim Milk, Tea with Skimmed Milk, Fruit Toast. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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Gaining 0.3 kg a Week
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 Comments
Hahaha, I guess if you're going to have a breakout day, you may as well not skimp on it...
10 Feb 23 by member: lizpackard09
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As long as you enjoyed it! Nothing worse than calories wasted on something that wasn’t delicious 🥰
10 Feb 23 by member: nicman70
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Yes as long as you enjoyed it. I had a chocolate muffin last week and it was horrible, and the calories for that muffin was so high 😬
12 Feb 23 by member: kilostogo
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-Good that you enjoyed it. No punishment or guilt.
12 Feb 23 by member: Darling312
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