Weigh In record (no journal entry) for 11 February 2023
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78.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1813 kcal
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Fat: 54.44g | Prot: 138.19g | Carbs: 170.02g.
Breakfast: Strawberry , Optislim, BCAA Fuel. Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Butter, Burgen bread, Chicken stir fry . Snacks/Other: Almond gold, Chobani Greek yogurt passion fruit , Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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