Weigh In record (no journal entry) for 12 February 2023
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2023:
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1609 kcal
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Fat: 64.26g | Prot: 104.12g | Carbs: 140.73g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Chicken Breast, Birds Eye Stir Fry Oriental. Dinner: Scrambled eggs, Butter, 9 grain bread, Bacon. Snacks/Other: Lemon crisp, Coke, Fillo pastry, Apple, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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