Weigh In record (no journal entry) for 12 February 2023
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2023:
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2839 kcal
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Fat: 201.87g | Prot: 156.49g | Carbs: 81.19g.
Lunch: Mushrooms, Butter (Salted), Vitasoy Almond Milk Unsweetened, Egg (Whole). Dinner: Big Head Beer, Chip Shop Chips, Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade), Lemnos Organic Haloumi Cheese. Snacks/Other: Nobbys Salted Mixed Nuts. more...
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Losing 0.3 kg a Week
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Davethatbloke's Weight History
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