Weigh In record (no journal entry) for 12 February 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1072 kcal
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Fat: 44.00g | Prot: 61.92g | Carbs: 110.59g.
Breakfast: Primo Pastrami Beef , Egg (Whole) , Bazaar Lebanese Bread White, Tea with Milk and Sugar. Lunch: Coles Sunflower Oil, Cooked Mushrooms (Fat Added in Cooking), Coon Tasty Cheese, Mission Low Carb Wraps , Woolworths Select Skinless Chicken Breast Fillets, Onions , Capsicum. Snacks/Other: Cocobella Coconut Water, Almond Milk, Gloria Jeans Short Black, Bananas , Tomatoes. more...
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Losing 0.4 kg a Week
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