Weigh In record (no journal entry) for 13 February 2023
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78.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1914 kcal
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Fat: 80.77g | Prot: 128.88g | Carbs: 156.08g.
Breakfast: BCAA Fuel, Strawberry , Optislim . Lunch: Butter, Burgen bread, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Chicken Thigh. Dinner: Butter, 9 grain bread, Woolworths diced Italian tomatoes , Mayfair Devon . Snacks/Other: Coke, Chobani Greek yogurt tropical , Aussie Bodies Lo Carb Crunchy Rocky Road, Coca-Cola (375ml). more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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