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starting today ..weight 89.4
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1490 kcal
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Fat: 48.53g | Prot: 106.36g | Carbs: 155.12g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Helga's Sandwich Thins, Fried Egg with Fat, Fried Egg without Fat. Lunch: Helga's Sandwich Thins, Mayonnaise , Tomatoes, Coles White Cup Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Lite n' Easy Every Day Christmas Dinner. Snacks/Other: Bliss Ball, Split Pea Soup, Woolworths Home Brand Peach Slices, Coffee with Milk. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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222tash🤪's Weight History
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