Weigh In record (no journal entry) for 13 February 2023
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1457 kcal
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Fat: 66.21g | Prot: 78.59g | Carbs: 136.09g.
Breakfast: Tea with Skimmed Milk. Lunch: Masterfoods Tomato Sauce, Chicken Drumstick Meat and Skin . Dinner: Club Original Dark Chocolate, Yoplait Forme Zero Peach & Mango, Praise French 100% Fat Free, Egg (Whole) , Beetroot (Drained Solids, Canned) , Masterfoods Tomato Sauce, Baked Sweetpotato (Peel Not Eaten), Dole Pineapple Slices , Pork Sausage (Cooked) , Lettuce Salad with Assorted Vegetables, Woolworths Select Tasty Cheese. Snacks/Other: Tea with Skimmed Milk, Sakata Plain Rice Crackers, Liddells Lactose Free Skim Milk, Moccona Oat Cappuccino , Banana Bread (with Margarine) . more...
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Losing 0.0 kg a Week
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kilostogo's Weight History
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