Weigh In record (no journal entry) for 13 February 2023
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62 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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803 kcal
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Fat: 44.42g | Prot: 53.72g | Carbs: 46.91g.
Breakfast: Boiled Egg, Black Tea, So Good Oat Milk No Added Sugar. Lunch: Coffee, Walnuts, Almonds, Plums . Dinner: Strength Meals Co Lemon Herb Chicken with Roasted Potatoes. Snacks/Other: Herbal Tea. more...
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Losing 0.5 kg a Week
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