Weigh In record (no journal entry) for 14 February 2023
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78.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1471 kcal
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Fat: 60.85g | Prot: 103.27g | Carbs: 114.18g.
Breakfast: Strawberry , Optislim . Lunch: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Dinner: Scrambled eggs, Butter, 9 grain bread, Bacon. Snacks/Other: Coke, Chobani Greek yogurt blueberry , Coca-Cola (375ml). more...
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2681 kcal
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Exercise:
Boxing - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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