Weigh In record (no journal entry) for 14 February 2023
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1403 kcal
|
Fat: 45.29g | Prot: 53.64g | Carbs: 192.85g.
Breakfast: Peanut Butter, White Bread , Tea with Skimmed Milk. Lunch: Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Muffin Break Apple Berry Muffin (Gluten Free). Dinner: Peters Original Vanilla Ice Cream, Bananas , Tasty Cheese, Cherry Tomatoes, Sliced Ham, Butter , White Bread , Egg. Snacks/Other: Club Original Dark Chocolate, Hummus , Sakata Plain Rice Crackers, Tea with Skimmed Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|