Weigh In record (no journal entry) for 14 February 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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429 kcal
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Fat: 7.39g | Prot: 20.63g | Carbs: 71.15g.
Breakfast: Kellogg's Special K High Protein, Parmalat Zymil Reduced Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Bananas. more...
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Losing 0.4 kg a Week
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Ms LadyBird's Weight History
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