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Two weeks to loose 0.5. There are lots of excuses but it comes down to what my wonderful walking mentor recently told me.
To loose 1 kilo I need to have a deficit of 7,700 calories. So in two weeks I have had a deficit of just over 3,000 calories so Lizzie I am just validating your stats.
More importantly, it still comes down to my wrong relationship with food. When things happen, when I am super busy, tired, happy, joyous, sad - I shouldn’t go to food!
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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122 kcal
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Fat: 9.40g | Prot: 4.50g | Carbs: 5.20g.
Breakfast: Farmers Union Greek Style Natural Yogurt. more...
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Losing 0.2 kg a Week
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