Weigh In record (no journal entry) for 14 February 2023
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91.7 kg
Lost so far: 5.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1809 kcal
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Fat: 60.71g | Prot: 103.20g | Carbs: 140.72g.
Breakfast: Zucchini, PB2 Powdered Peanut Butter, Harvey Fresh Lactose Free Skim Milk, Uncle Tobys Oats. Lunch: Potato, Woolworths Select Pine Nuts, Celebrate Health VEGAN MAYO, Cooked Salmon, Carrots , Zucchini. Dinner: Chicken Skewers, SlendierSlim Konjac Rice, Chardonnay Wine. Snacks/Other: Sugarless Stevia Organic Sweetener, Black Tea, Liddells Lactose Free Skim Milk, Brownie without Icing. more...
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Losing 1.1 kg a Week
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Sallyjeanm's Weight History
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