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Starting afresh. Here we go on the 6 week challenge. 6 weeks to lose 10kg, can it be done? Yes it can. 9th Feb will be 6 weeks in. Going off previous loss if I can push hard to start I should be able to remove mammoth weight in the first 4-8 weeks :)
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118.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2014:
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3564 kcal
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Fat: 124.50g | Prot: 88.40g | Carbs: 527.00g.
Lunch: Baskin-Robbins Mocha Blast (Regular), Coca-Cola Coca-Cola (600 ml), Arnott's Shapes Cheddar. Dinner: Caramel Coated Popcorn, Sargents Chicken & Veg, RAW Meal Replacement - Vanilla. more...
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Gaining 0.3 kg a Week
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