Weigh In record (no journal entry) for 15 February 2023
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78.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2023:
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1934 kcal
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Fat: 78.43g | Prot: 123.18g | Carbs: 169.89g.
Breakfast: WPI INTERNATIONAL PROTEIN , Strawberry Greek Yoghurt, Strawberry . Lunch: Butter, Burgen bread, Ressoles, Veggies , Mash potatoes . Dinner: Butter, 9 grain bread, Bacon, Diced Italian tomatoes . Snacks/Other: Coke, Lemon crisp, Beetroot, Noshu low carb nut bar, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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