Weigh In record (no journal entry) for 15 February 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2023:
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1282 kcal
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Fat: 40.21g | Prot: 50.01g | Carbs: 192.32g.
Breakfast: Maple Syrup, Nutramin Vitamin Gummies, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Whole Wheat or 100% Whole Grain Waffle, Banana, Cappuccino. Lunch: SodaStream Diet Cola, Medford Farms Balsamic Vinaigrette, Ready Pac Fruit Bowl, House Salad, Coleslaw, Water. Dinner: Perch Fish (Mixed Species), No Name Cut Green Beans, Stewed Tomatoes (Canned), Great Value Sugar Free Grape Drink Mix Sticks. Snacks/Other: Grapes, Sunkist Fruit Gummies (Less Sugar), River Queen Fancy Salted Cashews. more...
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3135 kcal
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Exercise:
Resting - 8 hours, Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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SLAMOBEC's Weight History
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