Weigh In record (no journal entry) for 16 February 2023
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1753 kcal
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Fat: 67.00g | Prot: 137.67g | Carbs: 133.25g.
Breakfast: Optislim , BCAA Fuel, Strawberry . Lunch: Chicken leg, Butter, Burgen bread, Mash potatoes , Chicken breast . Dinner: 9 grain bread, Butter, Stir fry birds eye, Steak portahouse. Snacks/Other: Chobani Greek yogurt mango , Coca-Cola (375ml), Coke. more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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