Weigh In record (no journal entry) for 16 February 2023
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1580 kcal
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Fat: 37.94g | Prot: 72.76g | Carbs: 225.01g.
Breakfast: Woolworths White sugar, バナナ, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Pasco 超熟 ライ麦, 鶏胸肉(皮なし), Woolworths Broccoli florets, アボカド. Dinner: コロッケ, 白ご飯. Snacks/Other: Myprotein 100% Inulin. more...
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Gaining 0.4 kg a Week
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