Weigh In record (no journal entry) for 16 February 2023
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106.9 kg
Lost so far: 31.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1409 kcal
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Fat: 58.71g | Prot: 130.02g | Carbs: 67.34g.
Breakfast: Ready Set Cook Chicken Thigh Steaks. Lunch: Coles Peanut Oil, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Edgell Edamame Beans, Dairylea Burger Slices, Coles Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Coles Garlic Minced, Mission Original Wraps, Egg (Whole) . more...
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Losing 1.4 kg a Week
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