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32kg lost over 200 days of dieting. That's 1.12kg per week. Can't complain about that hey?
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106.3 kg
Lost so far: 32 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1476 kcal
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Fat: 60.92g | Prot: 92.27g | Carbs: 100.64g.
Breakfast: Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes, Coles Peanut Oil, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Edgell Edamame Beans, Dairylea Burger Slices, Coles Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Coles Garlic Minced, Mission Original Wraps, Egg (Whole) . Snacks/Other: Musashi Low Carb Protein Bar Dark Chocolate Coconut, Aero Aero Mint. more...
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Losing 4.2 kg a Week
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 Comments
Fantastic. No we can’t. That is just so good for the morale isn’t it.
16 Feb 23 by member: LesleyVicki
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That is amazing you are doing so so well :)
16 Feb 23 by member: flossyflu
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Awesome 🔥 Are your kids giving you any feedback? If I remember correctly, they were amongst your list of motivators... Have they noticed the changes in you?
16 Feb 23 by member: lizpackard09
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great work, that's pretty rapid weight loss.
16 Feb 23 by member: kw4158
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Cheers all! @Liz, my kids are aged one and four, so I don't think they'd notice anything unless I changed into a dinosaur.
17 Feb 23 by member: TDX00
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18 Feb 23 by member: flossyflu
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Hahaha... funny!!! But surely your four year old has noticed it feels different climbing over your tummy now!!
18 Feb 23 by member: lizpackard09
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Wow! When you phrase it like that, losing that amount in just 200 days is awe-inspiring! And not many of us can consistently lose over 1kg per week, even if that's calculated as an average over time. So well done! 💚
18 Feb 23 by member: Aitch11
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19 Feb 23 by member: eightpac
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20 Feb 23 by member: UDTres
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well done great achievement
20 Feb 23 by member: Robpk
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Nice job. Did you find your way of thinking about eating changed?
22 Feb 23 by member: Invisible Stalker
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@Invisible Stranger, No not really. Were there no consequences to excessive eating, my local KFC would have a table named after me.
24 Feb 23 by member: TDX00
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