Weigh In record (no journal entry) for 16 February 2023
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2006 kcal
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Fat: 68.57g | Prot: 65.42g | Carbs: 210.70g.
Breakfast: Lentil flatbread, Lite n' Easy Honey, Strawberries , Lite n' Easy Mixed Berry Yoghurt. Lunch: Lite n' Easy Chicken, Brown Rice & Quinoa Salad, Lite n' Easy Corn Chips N Salsa. Dinner: Cadbury Twirl, Chardonnay Wine, Indian Flatbread Naan, Lemon Rice, Paneer Butter Masala. Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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Losing 1.4 kg a Week
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Sallyjeanm's Weight History
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