Weigh In record (no journal entry) for 17 February 2023
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1851 kcal
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Fat: 49.35g | Prot: 76.40g | Carbs: 211.16g.
Breakfast: Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water, Coffee with Skim Milk, Helga's Mixed Grain Bread. Lunch: Coffee (Brewed From Grounds), Pepsi Pepsi Max, Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cupcakes with Icing (Low Fat) , Champagne, Whiskey, Cabernet Sauvignon Wine , Ginger Tea, Edamame Beans, Poppadoms, Hummus, Carrots, Water. more...
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2529 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 14 hours. more...
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Losing 0.7 kg a Week
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matt j 007's Weight History
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