Weigh In record (no journal entry) for 17 February 2023
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78.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1867 kcal
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Fat: 72.06g | Prot: 115.07g | Carbs: 175.27g.
Breakfast: Protein Powder. Lunch: Birds Eye Chinese veggies , Chicken breast, Butter, Burgen bread. Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Scorched peanut bar, Lemon crisp, Chobani Greek yogurt passion fruit , Coca-Cola (375ml), Coke. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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